Tag: workout log
member name: Ashley M.
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March 16, 2009 02:37 PM EDT --
Having grown up in northern Louisiana meant that winters would be cool, but that they would never be so cold for so long that spring would be a completely new concept by the time it rolled around.
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March 11, 2009 02:00 AM EDT --
Somehow I have the sneaking suspicion I may have labeled some of my other logs 2008. Hmm...oh well!
So, today, I used my step to do a hodge podge warm-up of my own creation which was quite fun . . .
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March 24, 2009 06:36 PM EDT --
This afternoon I warmed up on my exercise bike to the tune of fifty calories and preceded to do a Prevention DVD warm-up, cardio sculpting session, and a few minutes of standing Pilates-esque exercises. . . .
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March 27, 2009 02:30 AM EDT --
So today, I was motivated to workout, but my husband was singing at tha moment and then he kept singing and kept singing (this would not have been a problem two months ago as there were two functioning . . .
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March 15, 2009 01:51 AM EDT --
Wow, what a week. After my day of heavier strength training and pushing the larger weights, I spent a full day in recovery mode. From now on I am going to have to be exceedingly diligent in . . .
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March 22, 2009 06:35 PM EDT --
This week has not been inordinately busy, but I found myself getting in more short workout bursts than normal instead of actually doing DVDs or anything particularly regimented. Even the little . . .
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March 06, 2009 12:43 AM EST --
Wow, I had to alter my week schedule again, but that is okay because I still had good activity. Despite the fact that it had been 48 hours since my kettlebell workout, my outer thighs still had . . .
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March 09, 2009 03:15 AM EDT --
So, today, I finally got back on the treadmill. Damn, the worn-out Nike's! I wanted to move a little. I have become so remiss...I was only able to run at 5 mph for two minutes. . . .
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March 10, 2009 02:42 AM EDT --
When I was riding my recumbent for my warm-up today my mom rang....Despite the lengthy call I hopped right back into my workout when it was over which made me somewhat proud.
I did the Intermediate . . .
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