Tag: weight training
member name: Ashley M.
|
March 16, 2009 02:37 PM EDT --
Having grown up in northern Louisiana meant that winters would be cool, but that they would never be so cold for so long that spring would be a completely new concept by the time it rolled around.
. . .
more
|
|
April 14, 2009 01:10 AM EDT --
Friday I did an Intermediate Pilates routine using the Pilates Circle for added resistance. I really love that little circle. One day soon, I will post an article about it! I also followed . . .
more
|
|
April 21, 2009 10:45 PM EDT --
I had quite a stretch of time last week where I didn't really gather at all. Between taxes, the birth of my niece, a garage sale, and giving my brain a break, the time just flew by! I . . .
more
|
|
May 25, 2009 03:03 AM EDT --
Ever since my exercise ball injury, I have been working out but I haven't really felt like talking about it because I wanted to be running...but I am completely better now. I actually ran a small . . .
more
|
|
April 06, 2009 10:19 PM EDT --
Saturday was a great day for exercising. My husband had been bench pressing, so I decided to see what I could do with the big weights. I haven't tested myself this year! Last year . . .
more
|
|
May 06, 2009 09:29 PM EDT --
I haven't been sharing my workout logs lately, but I have been keeping track in a physical training log. I have been running mostly because I have entered a 4 mile race schedule on June 13, 2009. . . .
more
|
|
March 15, 2009 01:51 AM EDT --
Wow, what a week. After my day of heavier strength training and pushing the larger weights, I spent a full day in recovery mode. From now on I am going to have to be exceedingly diligent in . . .
more
|
|
April 10, 2009 12:46 PM EDT --
Yesterday, I hopped on my treadmill and warmed up at 3.5 miles per hour and then ran at 4.6 and 4.7 for an interval, pulled it down to 3.5 again, then ran at 4.6 and pulled it back. At 14:00 I saw . . .
more
|
|
May 27, 2009 12:49 AM EDT --
Yesterday, I did a five mile (125-esque calorie) warm-up on my exercise bike and a 70 minute Women's Health Workout DVD. The DVD contains 30 of cardio, 30 minutes of killer strength training (read . . .
more
|
|
June 02, 2009 01:36 AM EDT --
According to my calculations I have lost nearly two pounds in the past week. I have been keeping a very detailed calorie log book to make sure I stay in good shape and do not eat too much. . . .
more
|
|
May 06, 2009 10:20 PM EDT --
I have been training for a run for the past couple of weeks (I should have been training more directly sooner, but eh...).
Well, Friday, I was doing a weight training workout and for part of it there . . .
more
|
|
|
|
