Tag: exercise
member name: Ashley M.
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April 14, 2009 01:10 AM EDT --
Friday I did an Intermediate Pilates routine using the Pilates Circle for added resistance. I really love that little circle. One day soon, I will post an article about it! I also followed . . .
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April 21, 2009 10:45 PM EDT --
I had quite a stretch of time last week where I didn't really gather at all. Between taxes, the birth of my niece, a garage sale, and giving my brain a break, the time just flew by! I . . .
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May 25, 2009 03:03 AM EDT --
Ever since my exercise ball injury, I have been working out but I haven't really felt like talking about it because I wanted to be running...but I am completely better now. I actually ran a small . . .
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March 11, 2009 11:55 PM EDT --
When asked to discuss an incredible person, our minds usually float to other people. It is rare for many of us to apply the term "incredible" to ourselves. I am not always an incredible . . .
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February 05, 2009 02:17 AM EST --
There was a day when I realized I had almost 80 extra pounds on my body and that in just a few short months it could be 100. I knew on this day that my eating habits were out of control and that . . .
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April 06, 2009 10:19 PM EDT --
Saturday was a great day for exercising. My husband had been bench pressing, so I decided to see what I could do with the big weights. I haven't tested myself this year! Last year . . .
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May 06, 2009 09:29 PM EDT --
I haven't been sharing my workout logs lately, but I have been keeping track in a physical training log. I have been running mostly because I have entered a 4 mile race schedule on June 13, 2009. . . .
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April 01, 2009 12:28 AM EDT --
Not a great time, but a decent time for myself. When we first purchased our treadmill I thought doing 3 miles an hour was great. 3.3 miles an hour was intense. At a 15:55 mile, I am . . .
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April 10, 2009 12:46 PM EDT --
Yesterday, I hopped on my treadmill and warmed up at 3.5 miles per hour and then ran at 4.6 and 4.7 for an interval, pulled it down to 3.5 again, then ran at 4.6 and pulled it back. At 14:00 I saw . . .
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May 27, 2009 12:49 AM EDT --
Yesterday, I did a five mile (125-esque calorie) warm-up on my exercise bike and a 70 minute Women's Health Workout DVD. The DVD contains 30 of cardio, 30 minutes of killer strength training (read . . .
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June 02, 2009 01:36 AM EDT --
According to my calculations I have lost nearly two pounds in the past week. I have been keeping a very detailed calorie log book to make sure I stay in good shape and do not eat too much. . . .
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March 24, 2009 06:36 PM EDT --
This afternoon I warmed up on my exercise bike to the tune of fifty calories and preceded to do a Prevention DVD warm-up, cardio sculpting session, and a few minutes of standing Pilates-esque exercises. . . .
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March 27, 2009 02:30 AM EDT --
So today, I was motivated to workout, but my husband was singing at tha moment and then he kept singing and kept singing (this would not have been a problem two months ago as there were two functioning . . .
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March 15, 2009 01:51 AM EDT --
Wow, what a week. After my day of heavier strength training and pushing the larger weights, I spent a full day in recovery mode. From now on I am going to have to be exceedingly diligent in . . .
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May 06, 2009 10:20 PM EDT --
I have been training for a run for the past couple of weeks (I should have been training more directly sooner, but eh...).
Well, Friday, I was doing a weight training workout and for part of it there . . .
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March 22, 2009 06:35 PM EDT --
This week has not been inordinately busy, but I found myself getting in more short workout bursts than normal instead of actually doing DVDs or anything particularly regimented. Even the little . . .
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March 01, 2009 06:17 PM EST --
This post is a log of my exericse goals for the current week. In the past I have not planned out my exercise regiment in advance, but I feel that doing so at this point of my training would be beneficial. . . .
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